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Testimonials"The comprehensive fitness plan that Dave developed has allowed me to make the most out of every workout. His advice about aerobic exercise intensity has helped me to consistently exercise at the right intensity level to attain my fitness goals."Jackie R., VT "Dave's questions about my athletic history and motivation really forced me to evaluate how I would need to prepare for the marathon, like carefully planning my running courses, my gear, and my meals for each day. He helped me take a closer look at my nutritional needs and how they would change throughout training. His advice helped me not only during training, but I’ve been able to keep a healthier lifestyle afterwards because of his help. Dave organized a training schedule that catered to my work and schedule. He added training advice and included important points from our prior discussions that helped me very much before each run. He gave me a lot of positive things to think about throughout my journey to train and accomplish running a marathon. He was always there for me if ever I had a question, and he listened and encouraged me when doubt crept into my mind whether I could make it. I would highly recommend working with Dave Vallett as a personal running coach!" Alison W., VT "I learned to slow down my training to race faster. I finally realized that I didn't need to do my easy runs at such a fast pace. I also feel that I have learned the importance of the long run and the correct pace that it should be run at. I owe my new half-marathon PR to you and your training advice!" Harry R., KY |
Popular Plans • You don't need a gym to get fit • Strength training fundamentals • Use your gym time wisely • Intro to safe & effective running • Run a marathon with confidence • Faster running: 5K to marathon • Sports conditioning • Wintertime outdoor fitness • Losing weight with exercise |
