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"Vision without action is a dream.
Action without vision is aimless.
Vision with action will achieve."
Look better. Feel better. Lose weight.
Get stronger. Run a 5K. Run a marathon.
Bike farther. Go faster.
Custom training plans and fitness consulting for
YOUR capabilities, YOUR schedule, YOUR goals.
Whether a beginning exerciser or competitive athlete, improved strength, endurance, and body composition all require motion.
Are you investing your limited time on the
right motions ... or are you wasting your time ?
Do you have realistic fitness, weight loss, running, or sporting goals?
Do you know what exercises to do? How hard? What to eat?
Do you have a time-efficient, cohesive, and achievable plan?
Are you motivated and confident, or confused and disappointed?
I offer a wide variety of customized training plans and fitness services at reasonable rates, both in-person and online, to help you answer these questions, and more.
(See the comprehensive FAQ page for additional info.)
I also offer engaging and motivating classes, presentations, group lessons and consulting.
Contact me in Fairfax (near Burlington) Vermont by phone or e-mail for a free consultation.
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Popular Plans
• You don't need a gym to get fit
• Strength training fundamentals
• Use your gym
time wisely
• Intro to safe & effective running
• Run a marathon with confidence
• Faster running: 5K to marathon
• Sports conditioning
• Wintertime outdoor fitness
• Losing weight with exercise
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