Qualifications

Background Summary

I hold nationally-recognized certifications in both Strength and Conditioning and Distance Running. After struggling with weight and strength problems into my early adult life, I've lost weight and body fat, gained strength, improved my diet, become a strength and endurance athlete, active runner, and marathoner - taking 5 minutes off my 5K time and almost 40 minutes off my best marathon time. So I can easily relate to people who are not natural athletes or gifted runners.

My career as an engineer has instilled in me a healthy sense of skepticism, and the need to see cause and effect before adopting new training methods or nutritional strategies. I've taken university courses in exercise physiology and nutrition, and stay current with anecdotal news and scientific research in fitness, nutrition, and running, which I carefully investigate before recommending anything new to clients.

Finally, my experience as a personnel manager and technical presenter has made me a very effective listener and teacher, capable of presenting complex material in a straightforward and logical manner. This allows me to thoroughly understand my clients' needs and design concise training plans that are customized to their personal goals.

Certifications

Certified Strength and Conditioning Specialist (CSCS)

Given by the National Strength and Conditioning Association (NSCA) for "... knowledge and skills to design and implement safe and effective strength and conditioning programs ..." Requires passing a four-hour proctored exam in musculoskeletal and cardiovascular function, nutrition and caloric expenditure, exercise physiology, strength training, aerobic conditioning, flexibility, athletic testing, program design, and special-needs populations. Re-certification is required through continuing education and experience.

Certified Distance Running Coach

Awarded by the Road Runners Club of America (RRCA) for demonstrated knowledge of "... issues specific to adult road running and racing, including coaching fundamentals, scientific background and the establishment of training schedules and goals to help athletes reach their running potential." Requires passing a comprehensive exam covering physiology, injury prevention, strength training, speed training, and program design.

Adult CPR and Adult First Aid - American Red Cross

Academic Background

Bachelor of Science, University at Buffalo, State University of NY

Physical Education and Nutrition at the University of Vermont:

Personal Fitness Training: Science & Application
The Science of Strength Training & Conditioning
Exercise Prescription for Sport, Health, Fitness
& Performance
Functional Foods
Sports Nutrition
Weight Training

NSCA Clinic - The Science of Endurance Training

NSCA Clinic - Building Better Fitness

Experience

Program design and client training in aerobic fitness, running, race
preparation (5K through marathon), strength training, distance walking

Marathon / half-marathon runner (improved marathon time by 37 min.)

Road / trail races 5K and above (improved 5K time by 5 min.)

Nordic skiing for conditioning

Cycling for cross-training

Fitness snowshoeing

Strength training

Canoeing for fitness

Wilderness hiking & backpacking

USJA National Junior Judo Champion

Black belt judo instructor

Adult leader - Boy Scouts of America